My Four Favourite Soups

These four creamy and flavourful soups will help you stay warm and cozy during the winter.

Vegan soup is an ideal way to help the whole family boost their health as it is packed with vegetables, easy and budget-friendly to produce. I selected my four favourite bowls of comfort. These super healthy vegan soups are guaranteed to warm you to the bone!

One: Protein packed bean soup

Protein Beans SoupAfter I tasted this soup during a dinner party, I asked for the recipe and made it almost fifty times (really!). And I’m still not bored! The good thing about this bean soup, especially if you are into sports, is that it is packed with proteins. Proteins are very important for your workouts and recovery. And your brain function. Without it, you wouldn’t function at your best. Especially if you enjoy a plant-based diet, you need to be sure that you get an adequate amount of protein (if you eat meat, fish or eggs it is easier since those are the main sources of it). Legumes such as beans are recommended as a healthy alternative to animal-derived foods because of their high-protein. Besides that, they are fiber, folate, potassium and iron all-stars! So here is the recipe – I hope you enjoy this soup as much as I do 🙂

Two: Thai Butternut and Red Lentil Soup

img_4797This healing Thai Butternut Squash Lentil Soup is vegan, protein-packed, and incredibly nourishing. You’re going to love this creamy, flavourful soup full of anti-inflammatory ingredients. This soup has been on the menu at MANY dinner parties and all my guest were loving it. And did I already say butternut squash is super healthy? It is low in fat and delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. So, what are you waiting for? Try this recipe and don’t forget to let me know what you think of it!

Three: Protein packed bean soup

IMG_3708Look at this beauty! Ever thought of sprinkle, drizzle, swirl or squeeze a little extra beauty on top before you dip your spoon into your bowl of soup? The toppings on this carrot and lentil soup will make the soup over-the-top delicious. Besides making the soup more filling, they make it look more festive too. If you’ve ever looked at a pureed soup and saw baby food looking back, you know what I mean ;-). Luckily this soup is quite easy to make via this recipe. Enjoy!

Four: Comfy Couliflower Soup

Vegan Cauliflower SoupThis vegan Cauliflower Soup is so creamy and packed with so much flavour coming from super healthy ingredients. The main ingredient is, guess what, cauliflower. The nutrition profile of this vegetable is quite impressive. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. A real superfood! Here is the recipe of this delicious vegan soup. I just love it, and you?


I would love it if you let me know if you tried this recipe and what you think of it! You can share your pictures on Instagram by using #spotavegan or tag @spotavegan.

Bon appétit! 

Xx Charlie

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